How To Eliminate Snoring and Defeat Sleep Apnea
Do You Snore? Do You Have Sleep Apnea?
I couldn't believe it.I did these easy throat exercises for three minutes in the early morning and also hardly snored whatsoever the following evening.
A couple of nights later, my snoring was gone totally and has actually never returned.
That was after being a chronic snorer for decades (you recognize, the kind that would practically awaken the neighbors).
I was even diagnosed by a heart specialist with sleep apnea (which terrified the life out of me).
Anybody can do these throat workouts, no matter age or physical shape. And also you need no extra devices.
Most importantly, you can do them virtually anywhere (while stuck on a red light or viewing TV).
Can 3-minutes a day with a few throat exercises really help you eliminate snoring and defeat sleep apnea?
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